Raising children who have the best chance of achieving their potential involves connection with our task. It involves parenting with intention; thinking about what we are doing, and why. It involves holding the child in our mind; especially their experiences and their needs. It involves responding to their experiences and needs.

When children experience others to be connected with their experience and needs, they feel a sense of worthiness that profoundly supports their emerging identity and sense of worth. They feel that they can trust and rely on the adults who are connecting with their experience and needs. They develop a reciprocal connection to these adults. This reciprocal connection goes by various names, but the one I will use in this post is Attachment.

Attachment refers to the dependency relationships a child forms to the adults in their life who look after them, beginning in the first year of life (noticeable from 6-8 months), and developing progressively over the first four years of life. Central to the concept of attachment is the idea of secure base. The dependency relationship the child develops towards the adult who cares for the child (referred to as the attachment relationship and the attachment figure) becomes the secure base from which the child launches out into the world, and to whom the child returns for comfort and reassurance before launching out again. Having an attachment figure that can be trusted and depended upon forms a necessary condition for the child to explore their world without anxiety and, in doing so, supports all aspects of their developmental progress.

Not all children have the same type of attachment relationship with the adults who care for them. Attachment varies depending on the child’s experience of care. Extensive research has identified four predominant attachment styles. When thinking about the child’s development, the optimal attachment style is a secure attachment. Children who form a secure attachment to the adults who care for them use these adults as a source of comfort and reassurance so that they can launch into the world without being restricted by unnecessary worry or fear. This attachment style is optimal because development unfolds through exploration, and a secure attachment style is optimal for exploration.

Other children have an insecure attachment to the adult or adults who care for them. Some of these children orient to their attachment figures for relief from distress but are not easily reassured so that they might launch back into the world. They might be viewed as unnecessarily clingy and temperamental and, relative to securely attached children, their exploration restricted. In Attachment Theory, these children are typically referred to as having an Insecure-Ambivalent attachment style.

Other children have what is known as an Insecure-Avoidant attachment style. These children do not use their attachment figures enough for comfort and reassurance. Though they appear to be self-reliant, they are actually overly anxious which, in turn, restricts their exploration (and development).

A fourth group of children show a more concerning pattern of behaviour. They orient to their attachment figure, only to experience uncertainty when doing so. These children are referred to as having a Disorganised attachment style. They are observed to need and avoid their attachment figures. Their priority is not exploring their world (and growing and developing from doing so). Rather, the most important driver of their approach to life and relationships is achieving feelings of safety.

A fifth group of children have no attachment to anyone. These children have lacked opportunity to form an attachment to someone who provides care on a consistent basis. As with insecure and disorganised attachment styles, the development of these children is restricted by unrelieved anxiety and an intense focus on coercively controlling their environment in order to achieve needs provision. These children struggle to form mutually-satisfying dependency relationships with the adults who care for them.

Attachment styles are profoundly influenced by the child’s experience of care. A child whose parents are connected with what they are doing as a parent and with the child’s experience is more likely to develop a secure attachment style. A secure attachment style represents the optimal condition for the child to fulfil their potential and enter adulthood with the knowledge and capabilities to be successful (including in parenting their own children).

For the sake of the child’s development (and wellbeing), attachment security is the goal.

Parenting intentionally stands the best chance of supporting attachment security. Intentional parenting that supports attachment security involves the following:

• Being a consistent presence in the child’s life
• Being accessible to the child
• Being responsive to the child’s experience, and
• Being emotionally-connected to the child.

These aspects of intentional parenting can be summarised in the acronym CARE:

• Consistency
• Accessibility
• Responsiveness
• Emotional Connectedness

Hereafter, I will present each of these concepts and why they are important to attachment security and development.

Consistency

Children form attachments to adults who are familiar and continuous aspects of their life, as well as being responsive to their dependency needs. In order to for a secure attachment to develop, these adults must be involved with the child and respond to their dependency needs in a consistent way. They also need to be recognisable to the child, and so must present in a consistent way. Knowing that their recognisable adult caregivers are consistent aspects of their life and will respond to them in a consistent way supports confident exploration unhindered by anxiety about who is their caregiver.

Where there has not been a consistent adult or adults who cares for them, the child is unlikely to have formed a selective attachment to anyone. They can be excessively self-reliant, and/or indiscriminate in who they will seek a caregiving response from. They lack trust in caregiving adults, and in their own deservedness of care. They may resist care and may also be coercively controlling towards adults.

Accessibility

Children form attachments to the most available adults during the early developmental period. Children form secure attachments to adults who are accessible to them for comfort and needs provision on a continuous and consistent basis. Further, they form a secure attachment to adults who attend to them whether they are crying or quiet. These forms of accessibility support and reinforce a child’s understanding that they have a person who is responsible for their care, how to recognise them, and that their caregiving adult continues to exist during temporary separations. Knowing that they have a recognisable caregiver who is accessible to them even when temporarily separated supports a profound sense of comfort and reassurance for the child that allows them to get on with exploring their world without anxiety about the accessibility of their caregiver.

In contrast, when a child has not experienced their main caregivers to be consistently accessible to them, they struggle to accept separations and are commonly excessively demanding and preoccupied with their caregiver. During temporary separations, they are excessively anxious about where their caregiver is and who will respond to their needs. Both scenarios detract from the child’s capacity to explore and learn about their world and develop the capacities that support their success in life.

Responsiveness

Responsiveness refers to the actions of the caregiving adults perform in response to the needs and experience of the child. Responsiveness extends from consideration of what is going on for baby/child? What is happening for them and what is their need, including the need or experience that is responsible for the behaviour you see? We do this naturally during the child’s preverbal years. (Incidentally, we also do this with our pets). When the child is verbal we tend to encourage them to use their words more and more, which can be problematic, as I will explain in a bit. However, the child’s first experiences of the responsiveness of caregiving adults occur during a time when they cannot tell us in words about their needs and experiences that they require a caregiving response to. This spans much of the first three years of their life, before gradually reducing as the child becomes increasingly verbal.

When we come up with the answer to the experience or need the child has, and which may be evident in their behaviour or gestures, and respond to it, the child has their experience that their needs and experiences are understood, that they are withy, and that they can rely on the caregiving adult to respond to them. Children who form a secure attachment experience their adult caregivers as consistently responsiveness to their needs and experience. That is, their caregivers regularly and accurately ask and answer in their head the question what is going on for baby/child (?), and then perform an action that responds to the need or experience of the child. The reflection on the need and experience of the child, and the associated response, is often accompanied by words, which is significant.

Children learn language in at-least three ways:

• Firstly, they learn language as a result of their caregivers expressing pleasure when, during their babbly, the infant says something recognisable as a word, such as the response of mum when the infant babbles Ma.

• Secondly, they experience their attachment figures speaking to them about their experience; that is, speaking the words the child would use if they had them. I am not trying to be funny, but we tend to do the same with our much-loved pets. When we do this the child gradually learns what words go with what experience or need. That is, they learn that the word happy is what goes with feeling happy.

• Thirdly, they watch and learn from others how they use language.

We are particularly interested in the first two. When a child’s caregivers are not consistent in these actions, the child will be relatively slower to learn language. Being slower to learn language and develop their vocabulary, the child will rely on behaviour and gesture to communicate about their experience and needs, long after the time when we would usually expect them to say what they need or what is going on for them. This can result in a punitive response, leaving the child feeling unheard and unsure of their worthiness. If this happens often up, there can be long-term impacts to their self-esteem.

The second aspect of responsiveness is the action performed to satisfy the child’s need or experience. Sometimes, it is simply the words we say that communicate understanding of the child’s experience. Other times, it is what we do in response to the child’s need or experience; such as when we feed the baby at four-hourly intervals, burp them after a feed, and change their nappy regularly and when soiled. Responsiveness to the child’s needs and experiences supports the development of cause and effect thinking; that is, the understanding that when you do this that happens. This is important as it supports the child’s knowledge of how to access a caregiving response, thereby allowing them to explore and learn about other things.

Children form secure attachments to the adults who consistently respond to their needs and experiences through actions taken, as well as the words used. Securely attached children trust that their caregivers will respond to them when needed which allows them to explore their world, learn, and develop without anxiety about responsiveness to their needs.

Where responsiveness has been inconsistent and/or inadequate, these children approach life and relationships preoccupied with their needs. They can be excessively demanding or self-reliant; often both. They have learnt that they cannot always rely on adults in a caregiving role. This limits or impairs their exploration, with associated developmental impacts.

Emotional Connectedness

Emotional connectedness refers to those times when the emotions of the child and caregiver are in synchrony with each other. Emotional connectedness extends from the adult observing the child and allowing themselves to feel what the child is feeling.  Often referred to as attunement, it is typically a natural experience to the emotion of another. Emotional connectedness typically flows from interaction and paying attention. In this sense, it can be intentional.

Emotional connectedness supports diverse aspects of emotional development. By tuning in and allowing emotional connectedness to occur, the child begins to develop an understanding of the experience of others, which is an early building block for the development of empathy. The infant connects back with the experience of the adult and follows them where they go. This allows the adult to regulate the infant’s emotions before they are overwhelmed by them. This is commonly referred to as co-regulation, and it provides a safe space for the child to explore a range of emotions without fear of being overwhelmed by them, thereby developing a broad emotional repertoire. Through repeated experiences of being regulated by the adult, the child learns to regulate themselves. Through emotional connection with their adult caregivers, the child begins to regulate their emotions and behaviour in consideration of others in order to maintain connection, thereby providing the foundations for social competence and satisfying relationships.

Most important, emotional connectedness represents another opportunity for the child to feel heard and acknowledged in their experience, thereby supporting their sense of worth and trust in others.

Children form secure attachments to adults who are consistently attuned to their experience. Again, these children feel free to explore their world, learn, and develop free of unnecessary anxiety. In contrast, those children for whom emotional connectedness has been inadequate tend to show a restricted range of affect, restricted empathy, and restricted regulation of their emotions and behaviours in consideration of others. Too often, this serves to further distance them from others as they encounter disinterest and punitive responses to their so-called inappropriate behaviour.

If you would like to read more about CARE and Attachment, the best overall coverage is in my book (Click the image for more):